Bollywood icon Helen regains mobility and fitness in four months—no more walking stick.
At 86 years old, Bollywood legend Helen has amazed fans with a remarkable physical transformation—losing weight and discarding her walking stick within just four months . Guided by celebrity Pilates trainer Yasmin Karachiwala, her journey highlights that age need not define one’s path to fitness and vitality.
Known for her iconic dance performances in Indian cinema, Helen’s recent progress is not just about looks—it’s about reclaiming independence. Her consistent, measured Pilates routine emphasizes mobility, posture, and functional strength, tailored to her needs and pace.
Her story has resonated globally, inspiring older adults and clinicians alike. Experts say Helen’s dedication demonstrates the effectiveness of personalized, low-impact routines overseen by experienced trainers.
Helen’s resurgence is a powerful reminder: with discipline, support, and expert guidance, remarkable transformations can happen at any age.
I'm Adedayo Obadina
Talksocialtalk News
